“It is health that is the real wealth, and not pieces of gold and silver.”
– Mahatma Gandhi
Every day we watch Bollywood stars as well as Instagram influencers, Bodybuilding and fitness enthusiasts on our social media feeds and televisions. All of us cannot help but admire the way they take care of their bodies and health. This in turn motivates us to achieve these health benchmarks set by these celebrities and sportsmen. It has been said that health is a state of complete harmony of the body, mind and spirit. We all must strive to achieve this state and live our lives in healthy way.
There are multiple ways to achieve our health and bodybuilding goals. There are hundreds of diets recommended by hundreds of nutrition and diet experts. All of these have their own pros and cons. But there is one particular diet which is recommended more than others and is indeed very much trending in world of fitness. It’s none other than Keto Diet; which is short form of Ketogenic diet.
Keto diet consists of rich-fat, moderate-protein, low carbohydrate nutrition values. Because of absence or negligence of carbohydrates, body burns fats much more speedily than in normal circumstances. Usually during digestion process, carbohydrates are converted into glucose which is used an energy source by body cells. It is also important in maintaining brain functioning. Now, fats which are converted into fatty acids and ketone bodies are the energy sources instead of glucose. Ketone bodies primarily look after brain functioning. This increased level of ketone in blood is called as state of ketosis.
Countless benefits of this Keto diet are studied and verified by experts and scientist all across the world. Epilepsy, cancer, diabetes and Alzheimer’s disorder are the most feared diseases in world. Keto Diet helps fighting and preventing all these very efficiently. Other benefits include weight loss and improved energy levels. Few experts even exaggerate that your body becomes fat burning machine! Blood sugar and insulin levels in blood are massively reduced by Keto Diet.
Variety of Keto diets are studied and recommended by experts. Few of these are mentioned below:
- Standard ketogenic diet (SKD): Very low-carb, moderate-protein and high-fat diet. 75% fat, 20% protein and only 5% carbs.
- Cyclical ketogenic diet (CKD): Intervals of high-carb supplements, For example 5 days of Keto diet and 2 Days of Carb Diet.
- Targeted ketogenic diet (TKD): With this you can add or omit carbohydrates according to your requirements. E.g. during workout or cardio.
- High-protein ketogenic diet: As the name suggests it has higher amount of protein than standard Keto diet. Usual ratio is 60% fats, 35% proteins and 5% carbs.
Keto diet and its advantages for following disorders:
Heart Condition: Keto diet helps to control risk factors in heart conditions like HDL cholesterol levels, body fat, blood pressure and blood sugar.
Cancer: Tumor growth can be slowed and controlled by switching to Keto diet.
Alzheimer’s disease: Alzheimer’s disease is often specified as progressive disorder. Keto Diet helps to slow its progression and control it.
Epilepsy: Epilepsy is neurological disorder. Children with epilepsy are often recommended with Keto Diet since results have shown that there was 50% reduction in seizures.
Parkinson’s disease: Studies have shown that Keto diet can improve symptoms of Parkinson’s disease.
Diabetes: Keto Diet helps in improving symptoms type-2 diabetes.
Brain injuries: Since Keto diet improves brain functionality, it helps getting over concussions and brain injuries.
Acne: Keto controls blood sugar and prompts to remove processed food out of your eating habits. Hence, it helps clear your acne.
One cannot deny the importance of a well-balanced diet which leads to healthy lifestyle and higher energy levels. One should be conscious of what to eat and what not to. Diet is major factor in counter to chronic illnesses and diseases. Your choice of food decides your overall health and immunity. Keto Diet is specially designed to achieve health and body goals and give you control over fighting any health crisis you face.